Searching for Gluten-Free foods on the web is ridiculously frustrating.
- I am not trying to lose weight,
- I'm not trying to prepare for the Olympics,
- I am not trying to include a make-believe bread in every meal, and
- I am not interested in recipes!
Dang-it! Quit shoving your "gluten-free"
industry down my throat and get your cotton picking hands out of my wallet! Wheat is
good, I just may not be able to eat it.
I wear boots, not Birkenstocks, the women I date shave their legs and under their arms and not one much cares if the whales get saved or not. I am a bachelor, so I
can cook but Hell will freeze over if I'm going to spend an hour in a kitchen every day for the rest of my life. It isn't going to happen. I'm six foot one and one hundred seventy pounds-- I'm not interested in your health foods and believe vegans are evil-- it is against my religion
not to eat meat.
Get it?!
Look, it is not all that complicated, and although I am new to this, for my bachelor-like eating habits the stuff NOT to do, goes like this: No sandwiches, no pizza, no gravy, nothing breaded and nothing battered and worst of all, no beer.
You know there are several web pages out there which want me to know that vegetables and fruits are gluten free? Really? No kidding? My God! What an amazing revelation!
It appears that providing a menu for minimizing the life-style changes for gluten-free eating has fallen to me and to a grateful world, I answer, "You're welcome!"
So, I have been to the grocery store and reading ingredients of my favorite easy meals-- the bachelor stuff. Wow! I never noticed how often I ate meals that included gravy! I'm going to miss gravy.
But here is what I have found that I
can get:
Night Hawk has at least two meals that are gluten free (GF):
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Night Hawk's Steak 'n Taters
(Chopped steak and tater tots)
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and...
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Night Hawk's Steak 'n Corn
(Chopped steak and a side of sweet corn) |
Night Hawk even lists these on the
FAQ page as being gluten-free-- so I won't feel like I need to check the ingredients every time I go to the store to see if anything has changed.
|
Health Choice's
Roasted Chicken Verde |
Healthy Choice doesn't claim gluten-free, but at least at the moment, the product contains no gluten-- they do claim on their web-site that ingredients change and you have to read the label in the store.
So far, those are the only frozen dinners (TV dinners) I have located which are gluten-free-- read the ingredients of your favorites because I only read what looked good to my hungry eyes.
There are a few prepared rice dishes which I am buying, but they are sides-- not meals. Tonight, I'll microwave some Mexican rice I bought in the freezer section, include a side of guacamole, and spread some refried beans (
frijoles, pronounced
free-hole'-lays) on a couple of tostadas (lightly fried corn tortillas) --dressing those with some chopped green onions if I am not too lazy to spend 90 seconds doing that, and then add salsa on top.
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Tostada, garnished as desired--
I use frijoles instead of ground meat
because it is fast and easy. |
I am also wrapping hot dogs in
soft corn tortillas, and using those same un-fried (soft) tortillas in place of sandwich bread for other meals including peanut butter and cold-cuts. It's not as good, but it is satisfying.
The idea is that if it is bread of any kind it must be corn meal. Some southern-fried batters are cornmeal only, but don't bet your health on it without checking.
That is a substantial part of my diet that I cannot enjoy for now (I may not have celiac disease, but I'm suspicious and staring my second month of gluten-free, and bored with the obvious cornbread-rich diet I used for the first month).
Snacks and quick and easy at home in the kitchen stuff:
Bacon and Eggs
Fritos and Salsa
Fritos and Guacamole
Peanut Butter, by itself
Jelly on Corn Bread
Queso
Refried beans on Corn Tostado (MOST corn tortillas, fried or otherwise, use only cornmeal):
Check the labels, a lot of cornbread items include a bit of wheat flour.
Perhaps I can do a bit better. (But compared to what all the other web pages on gluten-free diets offer, perhaps a three year old can do a bit better using a dart board?)
My shopping list this last time looked something like this:
- Baking Potatoes
- Peanuts,
- Bananas,
- Milk,
- Trail mix,
- Cheese,
- Chocolate,
- Rice,
- Wine,
- Beans,
- Every kind of meat of every nation, creed and color,
- Several tins of Vienna Sausage,
- Baked Beans in a can
- Corn (cobbed or after a cob-ectomy)
- Fred Rice (if the soy sauce uses traditional grains like rice flour instead of a tiny bit of wheat flour)
- Mexican Rice
- Chili (Stagg Chili does not use wheat flour as a thickening agent like most canned chilies do).
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The "Steak house" variety use Mesa Flour
(corn flour) and has no beans--
Texans don't put beans in chili--
and it is delicious. |
Since I started this, my first impulse was to grieve (in order), hamburger buns, cake, biscuits and gravy. That didn't last long. I feel a lot better, and look better. Probably the removal of drive-through food has also contributed, because besides no longer having a protruding abdomen (from swollen small intestine), my skin just looks better-- probably because of more nutrients reaching all of my body.
Because my energy level is up-- way up-- I am not only more active, but [as one whose favorite quiet activities require substantial mental processes (writing, creating something with my hands, researching, and tackling complex and dynamic problems)] I have noticed that I am, well,
smarter. I have heard that intense thinking burns about 200 calories in an hour (about as much as walking for that long), and that it has been suggested that is why so few persons practice intense thinking-- it tires you out!
Practically and in all seriousness, several complex concepts I have been struggling with have come to satisfying conclusions and or theories since I have begun this gluten-free diet. Remember, gluten is good, but if your body reacts incorrectly to it and so damages your small intestines, you begin to become malnourished.
Here is the deal that got me started on this gluten-free experiment: